Sweet Pepper Stew is a version of the Italian dish – Peperonata – that is normally made in the fall when there is an abundance of different colored sweet peppers. However, several years ago Bobby made this lovely dish for me for Valentine’s Day and it’s been our traditional Valentine’s Day dinner every since. I also love making it for the holidays because it is so colorful and complements many other dishes.
Buying organic fresh sweet peppers this time a year is not cheap, but this dish is well worth the price. To the peppers we add frozen tomatoes and basil from our summer garden, along with a few capers. After resting in the refrigerator overnight, this sweet pepper stew becomes quite “juicy” from the tomatoes and flavorful from the melding of all of the wonderful ingredients. You can eat it by itself, or serve it with a nice baguette or homemade bread or as a side dish. It’s also quite good served with or over creamy polenta. And if you are serving it as a Valentine’s Day meal, finish your meal off with a Coffee Scented Chocolate Pot for a delicious and memorable home dining experience.
Sweet Pepper Stew (Peperonata)
This dish takes less than 45 minutes but is at its tastiest when left to season overnight in the refrigerator. (Revised Dec 2017 – revisions marked with a “+”)
“*” See Kitchen Notes for more information or links to special ingredients.
- 4 Tbsp. olive oil
- 1 large onion. sliced thin (¼”)
- 6 garlic cloves. sliced thin
- 6 medium to large sweet peppers. cored and sliced (¼-½”)*
- 1 ½ – 2 cups diced tomatoes (with liquid), fresh, frozen or canned*
- 1/4 cup red wine+
- 1 Tbsp. capers, minced
- ¼ cup fresh basil*, chopped or 1 Tbsp. pesto or frozen basil*
- Capers, rinsed and left whole (for garnish)
- Pecorino Romano+, shaved
- Fresh basil, chopped
- Heat the olive oil in a large Dutch oven over medium low heat.
When hot, add the onion and garlic and saute’ for about 5 minutes or until they start to soften. If they start to brown, lower the heat.
- Add the bell pepper, and saute’ gently, stirring occasionally for another 5 minutes.
Add the tomatoes and red wine*, stir gently, and bring to a simmer. Cover and let the peppers soften, stirring occasionally, for 20 to 25 minutes or until the peppers are tender, but not mushy.
- Remove from the heat. Add the minced capers and basil. Stir to combine.
Let the stew cool, transfer to the refrigerator and let sit overnight or for at least 4 hours.
When ready to serve, reheat, scoop into bowls, top with a few capers, fresh basil or shaved Pecorino Romano. Serve with a crusty loaf of bread.
Sweet Peppers – A variety of colors makes a beautiful dish. However, avoid green bell peppers since they haven’t ripened into sweet peppers yet and could give your dish a bitter taste.
Tomatoes – Regardless of whether you use fresh, frozen or canned, do not drain. You want the juice to help form a “stew”. If using canned tomatoes, use the 1/4 cup red wine to rinse the can, then pour into the stew.
Basil – Fresh basil is always best; however, a little pesto or frozen basil works great. Below is the method I use to freeze fresh basil.
How to Freeze Basil
When you have a large batch (a grocery bag full) of fresh basil, you can create a basil puree’ that can be frozen and used all winter. Here is how I freeze my summer basil.
- 1 large batch fresh basil
- water
- Extra Virgin Olive Oil
- Salt
- Start of pot of water on the stove top and bring to a boil.
While the water is coming to a boil, gently remove the leaves from the stems.
Remove the water from the heat. Blanch the leaves in the hot water by dropping in the water, then quickly removing using a slotted spoon. (This helps the basil to stay green and not turn brown.)
- Transfer blanched basil to a blender.
When the blender is loosely packed with basil, add about 1/4 cup olive oil to blender, ¼ tsp. salt. Blend, adding more basil and olive oil (a little at a time), until you have a puree’ of basil.
Method 1: Pour into an ice tray and freeze. Once frozen, pop out the ice cubes and transfer to freezer bags. Press as much air as possible from the bag and seal. Freeze and use as needed.
Method 2: (This method is best when keeping basil frozen for more than 3 months. It prevents freezer burn.) Pour the pureed basil into a plastic freezer bag, filling about halfway. With the bag sitting upright, squeeze out all of the air. Seal. Turn on side and gently press puree’ flat. Freeze flat. To use, just break off what you need, and reseal, removing all air.
The Vegetarian Table Cookbooks
If you like vegetarian cookbooks, then I would highly recommend The Vegetarian Table cookbook series. These cookbooks were published back in the 1990’s. Each book focuses on the cuisine of one country and each has a different author. I have Italy, France, Japan, North Africa, and Thailand. I love them all!!
Every book is professionally published with gorgeous food photography, and authentic recipes. This Sweet Pepper Stew was adapted from a recipe in the Italy cookbook by Julia Della Croce. I would also recommend her Minestrone.
Because these cookbooks were published almost 20 years ago, they are now very reasonably priced and worth checking out.
現代日本は、技術革新において世界的に有名されています。特に、自動車産業では、ホンダなどの大手企業が世界市場をリードしており、高性能車やハイブリッド車など、さまざまな革新技術が導入しています。自動車技術の進展により、燃費が大きく向上し、消費者にとってより良い移動手段が提供されています。
バイクの所有は、車検といった日本特有の制度に密接に関連しており、日本の交通システムは、これらの制度に従い、交通安全を確保しています。さらに、事故時の対応の普及が進んでおり、事故やトラブルの際に迅速に対応できるようになっています。これにより、日本国内では、信頼性が提供され、安全運転の問題にも積極的に取り組んでいます。
一方で、少子高齢化という社会的課題が日本において進行しています。高齢者の増加に伴い、看護分野での需要が急増し、介護士の不足が深刻な問題となっています。このため、介護職の募集が増加しており、さらに看護師転職の需要も高まっています。政府は、介護ロボットを活用した支援策を導入し、障害者への支援を強化しています。
また、医療の分野では、医療機器が急速に進化し、健康管理に対する対応が向上しています。日本は、治療の最前線を提供し、特に心臓病治療において多くの技術革新が導入されています。さらに、看護師の専門性を高めるため、医療資格取得が重要視され、医療教育の充実が求められています。
社会的な課題に対して、日本のボランティア団体は積極的に取り組んでおり、福祉活動を推進しています。これにより、地域住民や障害者に対する支援が強化され、寄付活動が日常的に行われています。地域支援活動も重要な役割を果たしており、特に日本では、震災などの自然災害時に、ボランティアが迅速に対応し、物資提供が行われています。
さらに、テクノロジーが進展する中で、eスポーツなどの新たな娯楽の形態が広がり、フィットネスへの関心が高まっています。日本では、ジムの利用が増加し、健康維持に向けたライフスタイルが注目されています。また、プロテインが重要な役割を果たし、ダイエットのためのアイテムが多く流通しています。
ファッションや美容においても、日本は、常に新しいトレンドを追い求めています。アクセサリーにおいては、高級ブランドが注目され、特にフォーマルスタイルが人気です。美容業界では、スキンケアが進化し、脱毛などのサービスも充実しています。ネイルアートやジェルネイルもトレンドとなり、ネイルスクールが活況を呈しています。
このように、日本は、進展とともに進化しており、社会福祉が密接に関わり合っています。未来に向けて、進化する社会の実現に向けた取り組みが進んでおり、これらの挑戦を乗り越えるための準備が整いつつあります。
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日本の社会は、最先端のテクノロジーにおいて世界的にリーダーされています。特に、自動車産業では、ホンダなどの大手企業が世界市場をリードしており、新車やハイブリッド車など、さまざまな環境に配慮した技術が普及しています。車両技術の進展により、安全性が大きく向上し、消費者にとってより良い移動手段が提供されています。
バイクの所有は、車両保険といった日本特有の制度に密接に関連しており、日本のドライバーは、これらの制度に従い、交通安全を確保しています。さらに、事故時の対応の普及が進んでおり、事故やトラブルの際に迅速に対応できるようになっています。これにより、日本国内では、安全性が提供され、交通事故の問題にも積極的に取り組んでいます。
一方で、人口減少という社会的課題が日本において進行しています。高齢者の増加に伴い、介護分野での需要が急増し、看護師の不足が深刻な問題となっています。このため、介護職の募集が増加しており、さらに看護師転職の需要も高まっています。政府は、新しい介護システムを活用した支援策を導入し、高齢者への支援を強化しています。
また、医療の分野では、医療技術が急速に進化し、健康管理に対する対応が向上しています。日本は、先進的な医療を提供し、特にがん治療において多くの技術革新が導入されています。さらに、看護師の専門性を高めるため、看護師国家試験が重要視され、専門知識の充実が求められています。
社会的な課題に対して、日本のNPOは積極的に取り組んでおり、福祉活動を推進しています。これにより、地域住民や障害者に対する支援が強化され、社会貢献が日常的に行われています。災害支援活動も重要な役割を果たしており、特に日本では、台風などの自然災害時に、ボランティアが迅速に対応し、避難所の設営が行われています。
さらに、デジタル化が進展する中で、スマホゲームなどの新たな娯楽の形態が広がり、ダイエットへの関心が高まっています。日本では、家庭用トレーニングの利用が増加し、美しい体作りに向けたライフスタイルが注目されています。また、プロテインが重要な役割を果たし、ボディメイクのためのアイテムが多く流通しています。
ファッションや美容においても、日本は、常に新しいトレンドを追い求めています。衣類においては、高級ブランドが注目され、特にフォーマルスタイルが人気です。美容業界では、スキンケアが進化し、脱毛などのサービスも充実しています。ネイルアートやジェルネイルもトレンドとなり、ネイルサロンが活況を呈しています。
このように、日本社会は、進展とともに進化しており、社会福祉が密接に関わり合っています。未来に向けて、進化する社会の実現に向けた取り組みが進んでおり、これらの挑戦を乗り越えるための準備が整いつつあります。
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That is so lovely that this is your valentine’s dish!!! So bright and cheerful and it’s DELICIOUS!!! They are very sweet, just like you two! <3
Thank you SO much Nami for such a sweet comment!
Lovely…this stew would make a perfect accompaniment to my Indian flat breads!
Yes it would! You make the greatest flatbreads! I would have loved to have one with this stew.
This would be fun to add to a pasta dish, simple and gorgeous! It sounds delicious, Hugs, Terra
We don’t do anything on Valentine’s day, but it’s awesome when you create traditions to celebrate it….how romantic! Pepper and capers, straight to my heart!
It think this tradition became to be because we just couldn’t stand going out to eat on Valentine’s, so Bobby came up with a solution.
looks so delish ..loved the pics..hope you doing good..
Thanks Gloria! I am doing good. Hope you’re doing well!
I love me a good peperonata. Perfect on a slice of grilled ciabatta. Mmmmm, so good!
Peperonata and ciabatta – YUM!
This pepper stew looks so vibrant, healthy, and delicious! I don’t really have a traditional Valentine’s Day meal – just chocolate haha 🙂
Nothing wrong with chocolate for a Valentine’s tradition. 🙂 It’s definitely part of our tradition, too.
Love sweet peppers like this, perfect for a side dish
Wow! Peppers, caper, basil! What’s there not to love. Loving all the flavors here.
An unusual but delicious-looking V-Day tradition! Enjoy your peperonata tonight, MJ 🙂
Thanks Viviane! Hope you had a wonderful Valntine’s!
What a lovely tradition to have this dish at Valentine’s. Thanks for sharing x
I love the sound of this and make something similar but never with the addition of tomatoes. I think that makes it sound even more appealing. This is a nice dish that can accompany a variety of menus. Thank you for sharing the recipe.
Thanks Vicki! I’m not sure if peperonata is usually made with tomatoes or not, but for this stew, the tomatoes help to create a very tasty broth.
Mediterranean countries share same dishes with minor changes. I love peperonata and we make something similar here! Your dish looks absolutely perfect! Pinned!
Thanks Katerina! I’m sure you’ve made this many times, so I appreciate your feedback.
Seeing sweet peppers on your blog seems almost wrong lol, with all the chile. But it is a beautiful dish and you are so right the colors are perfect for St-Valentine. Sounds like a great series of book, maybe I’ll come across one some time in a used book store.
I know, I know…sweet peppers? I just don’t know what got into me. 🙂 Thanks Evelyn and hope you had a great Valentine’s!
Delicious I haven’t heard the name pepronata, Sounds delicious, my kids are red bell pepper fan. I will make it for her.
What a lovely little stew… I am not familiar with Peperonata but I understand the appeal – I think the combination of ingredients, including the capers, would be a delight. I’m also smiling re: the call for 6 cloves of garlic — I don’t always come across bloggers who enjoy garlic quite as much as I do :D.
How sweet that Bobby makes this for you for Valentine’s day. My husband is many things (and I’m one lucky gal) but cooking has never been his thing. Our tradition back at home was to pre-order a three-course meal from an Italian shop around the corner from us and enjoy it at home. Nicastros made the most delicious homespun takeout menu every year for Valentine’s day… gosh, just thinking about it makes me nostalgic. We’ll have to create some new traditions here – I could see this stew in our future!
Oh yes…you’ll always find multiple cloves of garlic in my of my dishes. In fact, I’ve been known to smash a roasted garlic clove on a baguette slice, and pile a little peperonata on top. Talk about YUM!! I love YOUR Valentine tradition! What a great idea for a restaurant for Valentine’s. So many people go out to eat, but so many more want to stay at home, but not mess up the kitchen. I think that’s a lot of the appeal of this dish. You can make it the day before, so a nice clean kitchen on Valentine’s. 🙂 I look forward to hearing about your new VDay tradition.
To me this looks like a summer meal to be eaten on a day when it is too hot for a heavy hot meal. I love the ‘make it ahead of time’ aspect. It seems like it could be very versatile too. For my carnivores I would have to throw in some shrimp or chicken fajitas. I like the idea of eating it on toasted baguette slices like bruschetta. Have you ever eaten it cold over lettuce or arugula? Oh dear! Now my mouth is watering and no sweet peppers in the house. Time for a trip to the market.
Well, actually this can be serve cold on a hot summer day, but we do find it a refreshing hot winter dish. It makes me think of warmer weather. 🙂 And yes, for the carnivores in the family, chicken fajitas and check would be yummy. No, I haven’t served it over lettuce or arugula, but I have had it over slices of baguettes. Thanks for your comment Darlin!
What a lovely Valentine’s Day tradition! (We don’t have any… we don’t really “practice” it, but I wouldn’t mind setting up a day every year when my husband cooks for me something special… it sounds really like a great idea!).
I love peperonata and yours looks lovely, so “late summery”… I cannot believe we are in the middle of the winter! Actually it reminds me of a pepper, egg and anchovy salad I made from a Spanish book once! It also contained capers and I loved the combination (ok, I love capers in everything…). Every time I see your gorgeous black dish photographs I think I should do the same and throw out all the other colours 😉
Oh yes…capers are good in anything! Love the sound of pepper, egg and anchovy salad. Yes, this is more of a late summer dish, but I guess it’s the colors that make it nice for Valentine’s plus it mentally takes me to warmer weather. 🙂 Thanks Sissi!
I love this recipe – looks so healthy and delicious!
Oh MJ….this is gorgeous! My son will love this since he’s recently found a love for sweet peppers! And I think I should make this my yearly Valentine’s dish. I would love to be sopping this up with some crusty bread. And your coffee chocolate pots would be a terrific finish! : )
Thanks so much Anne! A crusty bread is perfect with this!
I can imagine spooning this on a piece of baguette and then down the hatch. I love this recipe!
Thanks Maureen! Oh it’s SO good scooped onto a baguette! 🙂
My husband loves sweet peppers, but he usually eats them raw in salads. I must make this for him as it looks very delicious.
Thanks Angie! This is the next best thing to raw peppers. 🙂
Love the top photo! Love the recipe, too. I’ve made something similar, but it’s been years. Never thought to pair it with polenta — love that idea! I vaguely remember this cookbook series. I think! Seems familiar, but sometimes my mind plays tricks. I love buying used cookbooks — always fun to discover something I’ve overlooked. And they’re so affordable! Good post — thanks.
Thanks so much John! Be sure to check out those cookbooks. I paid a lot more for than 20 years ago than they are going for now. 🙂